Sports massage is usually use as a prevention to injury. Also, it is use to repair torn and damage to muscles and ligaments. Speeds up the recovery of muscular injuries, speeds up the recovery in between trainings. Also, it prevents injuries especially for endurance athletes and for all overuse activities.
It can also be used for the general public who have any muscular stiffness and pain.
Stroke qualified instructor since 2013,have 5 years, experience working with stroke survivors many of my stroke clients come with all sorts of disability’s.
Most common issues are drop foot, drop shoulder, claw hands, painful stiff joints.
When you came to see as we do assessment on your movement ability in task related movement:
Griping & holding objects like a cup
Brushing teeth
Opening & closing doors
Standing & sitting
Doing up shirt buttons
Going down to the floor & getting up from the floor We put together a programme which most suited and tailored to your goals & needs.
MY philosophy with stroke survivors is we treat them as a Athlete because just like stroke survivor, they are both looking for better movement.
Stroke rehab is continuously being researched I am a member of ARNI who work closely with National hospital for Neurology and Neuro-Rehab in Queens square.
We often go down to Queens square for update and lectures from professors and doctors.
I am strengthening and conditioning coach with a strengthening and conditioning education qualification. I have 2 years’ experience working with football players.
Strengthening and conditioning comes in many forms but one of the main aspects is sports performance. We use strengthening and conditioning to enhance speed, power and movements.
Strengthening and conditioning is also use in normal population to strengthen certain injuries and weaknesses such as bad backs, hip, knee and shoulder mobility to increase the range of movements which equals consistent progression in strength goals.
Paul's training sessions are a "must have" in my week. I always feel full of energy after I have trained with Paul. Sessions are tailored to my fitness goals and he always challenges me to do more. Paul has really helped me with issues of mobility, I have had with osteo-arthiritis in my foot which has made training in the past a challenge. Paul really understood the nature of the problem and structured sessions with a really wide variety of exercise to help me. My mobility has definitely improved and I want to exercise much more now as a result. As a result of his coaching I have definitely become more agile, more enthused about exercise in general and lost weight. Result!
Mobility and flexibility makes fitness more enjoyable, being pain free Makes it easier to reach your fitness goals and are more achievable
An Entirely Personalised Experience
Paul Zahra
Pt40PlusFitness is all about giving you quality training to improve on your physique, health and overall fitness.
We got over a decade of experience in the fitness industry and we can give you a super-duper fitness package you won’t find anywhere else.
Reach out to us today in case you might have questions, suggestions, complaints and comments and we shall respond within 12-24hours maximum.
